decided to try a led advance ashtanga class today and i’m in pain now.
the class style is different from the mysore style i’m used to and the pace is a lot faster as the instructor took us through the entire primary series in 90 mins.
OOOWWWW!!!! … sigh …. my core strength had decreased significantly and I was shaking a lot of the times trying to hold the various poses.
need to build it up again so it looks like more yoga till the end of the month
really!?? …. after the first 15 mins … i was panting and just trying to look glam (and not look like i was suffering) so striking a “beautiful” pose was not something i could divert energy to
that one slowly … next few classes
ya la ya la .. i know .. i’m 36.
i’m happy to be 36 OK!!
u know … i was … i fell asleep on the couch after typing the entry
hey, i went for my lesson today as well after not doing it for like the longest..
so fun to ‘strike a pose’ again!
and yah, like you, i had a very difficult time too!
Careful, old man. Don’t hurt yourself now. You’re not 34 anymore. Heck, you’re almost not 35!
Hmm…. You must be very tired. There are quite a few typos in your post.